Your Wellness Chapter
Welcome to your next chapter.
What we do
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Your Wellness Chapter is a coaching service dedicated to empowering your health and wellness transformation through personalized guidance from a Registered Nurse and Integrative Nutrition Health Coach.
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We believe that true alignment comes from understanding and working through root causes of ailments versus solely looking at symptoms. We honor your unique bio-individuality and provide specialized guidance to help you reach your goals. Our holistic approach integrates evidence-based practices from Eastern and Western influence to help you achieve sustainable habits, wellness, and alignment between Mind, Body, and Soul.
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Whether you're seeking a single session for specific guidance or committing to a comprehensive 3-month or 6-month program, we're here to support your wellness journey every step of the way. Our personalized programs are designed to fit your lifestyle and goals, helping you build the intentional life you have always dreamed!
Our roadmap is simple:
Learn to nourish the roots to flourish
Coaching Programs
FREE CONSULTATION
Start here! All coaching programs begin with a free consultation to review health history, assess compatibility and create a generalized outline!
Single Session Coaching
Get personalized guidance in a focused one-time session. Perfect for addressing specific health concerns, gaining nutritional insights, or exploring your wellness goals with expert support.
One 90 minute session, $200
3-Month Wellness Program
Commit to a transformative quarter-long program with ongoing support and accountability. Build sustainable habits, address root causes of health challenges, and experience meaningful progress toward your wellness goals.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location.
$1,000, payment plans available
6-Month Comprehensive Program
Our most immersive offering for deep transformation. Over six months, receive continuous guidance, personalized nutrition coaching, and holistic health strategies designed to create lasting change and optimize your overall well-being.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location.
$1,500, payment plans available
Your Guide
Welcome to Your Wellness Chapter
I specialize in integrating Western and Eastern healing to help create a holistic guide specific for your goals and bio-individuality.
My journey started with my own healing practice as I learned to love moving my body to help ease my mind. Movement became my first love and was the most natural for me to develop. Subsequently, the healing of my mind came hand in hand with movement. Alignment of my mind and body then allowed my spirituality to naturally flourish as I found the beauty in all of the inter-connectedness.
After becoming a Registered Nurse and working primarily in Emergency medicine, I learned just how vital our lifestyle choices can become. My mission shifted from treating emergencies, to preventing them.
I became certified in Integrative Health and Nutrition Coaching, and witnessed my quality of life greatly increase as I continued to find and practice balance in Mind, Body, and Spirit.
My goal is to help you do the same. Whatever that may look like for you.
Zoe Roha
Registered Nurse, Integrative Nutrition Health Coach
Let’s Work Together
