Your Wellness Chapter
Welcome to your next chapter.
Do you accept the invitation to change your life?
Your Wellness Chapter is a wellness coaching program designed to bring your dreams from “what if” to reality.
Identify goals + dreams
From physical, to mental, to spiritual, entrepreneurial, etc.
Learn about the roots of these desires
Empowered action
Let someone see you and help you toward these goals
Through consistency and personalised guidance
Break cycles
Create new ones
Dare to see your life change
Who We Are
Here at YWC we offer a roadmap to creating alignment in what you dream, and who you are.
Through personalized coaching we help you create a plan to help you succeed.
We specialize in empowering you to reach your wellness goals.
Do you want to be more physically fit, learn about holistic ways to nourish your health, feed your mind and spirit, embrace your own power and take your purpose into your own hands?
Then join one of our coaching programs today to unleash your true potential.
Your future you, thanks you.
Coaching Programs
FREE CONSULTATION
Start here! All coaching programs begin with a free consultation to review health history and lay the foundation for a solid partnership
Single Session Coaching
Get personalized guidance in a focused one-time session. Perfect for addressing specific health concerns, gaining nutritional insights, or exploring your wellness goals with expert support.
One 90 minute session, $90
3-Month Wellness Program
Commit to a transformative quarter-long program with ongoing support and accountability. Build sustainable habits, address root causes of health challenges, and experience meaningful progress toward your wellness goals.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location, $500
6-Month Comprehensive Program
Our most immersive offering for deep transformation. Over six months, receive continuous guidance, personalized nutrition coaching, and holistic health strategies designed to create lasting change and optimize your overall well-being.
Biweekly 60 minute sessions with personalized resources, and email follow up.
In person or virtual options based on location, $800
Your Guide
Welcome to Your Wellness Chapter
I specialize in integrating Western and Eastern healing to help create a holistic guide specific for your goals and bio-individuality.
My journey started with my own healing practice as I learned to love moving my body to help ease my mind. Movement became my first love and was the most natural for me to develop. Subsequently, the healing of my mind came hand in hand with movement. Alignment of my mind and body then allowed my spirituality to naturally flourish as I found the beauty in all of the inter-connectedness.
After becoming a Registered Nurse and working primarily in Emergency medicine, I learned just how vital our lifestyle choices can become. My mission shifted from treating emergencies, to preventing them.
I became certified in Integrative Health and Nutrition Coaching, and witnessed my quality of life greatly increase as I continued to find and practice balance in Mind, Body, and Spirit.
My goal is to help you do the same. Whatever that may look like for you.
Zoe Roha
Registered Nurse, Integrative Nutrition Health Coach
Let’s Work Together
